Rezervasyon
Seven days progress in a sequential narrative. Each day has a physiological goal.
Included · opening assessments
Telomere (biological age), OligoCheck, dark field microscopy, and biothermology measure your cellular condition at the beginning of the camp; the same measurements are repeated at the end to show changes in numbers.
Included · 24-hour monitoring
Worn on the first day of the camp; measures pulse, HRV, stress, sleep, SpO₂, body temperature, steps, and blood pressure trends throughout the camp, 24/7 monitored. Data is evaluated by physicians daily; a personal 'Autonomic Balance Report' is provided at the end.
For tracking and trend purposes; does not diagnose. Clinical decisions are made based on physician examination and verified measurements.
We start the day with an aerobic walk on the oxygen-filled Lycian Way, tailored to your capacity; special breathing techniques accompany the walk.
The goal is to neutralize the acidic environment in the body and regulate the pH balance of the cells.
Intense cardiovascular exercises, HIIT, cycling, and hot training activate metabolism, while hypercapnia exercises support oxygen utilization.
The body learns to use the lactic acid produced as an efficient energy source instead of a waste product.
We reconnect with nature along the Lycian Way, exploring ecological plants on-site. Then, controlled cold application elevates adaptation capacity to a higher level.
Cold exposure combined with cognitive studies supports BDNF secretion, contributing to the strengthening of memory, learning, and focus.
Performance is elevated to a higher level with hot and high-tempo activities. Teamwork and controlled physical loads support cellular repair mechanisms.
The effect of team spirit supports the secretion of happiness hormones; physical and mental resilience is strengthened.
The biological rhythm is reshaped in a controlled manner. Dawn walks, controlled cold applications performed at sunrise, and planning that supports the circadian rhythm activate adaptation mechanisms.
Throughout the day, rest, cognitive studies, and a light nutrition protocol support the nervous and digestive systems.
It's harvest time for the seven-day cycle. The results of the controlled stresses applied throughout the week are measured; changes are evaluated together with scientific tests and games.
Experiences are shared in the afternoon and evening; the feeling of having overcome challenges together supports the secretion of oxytocin.
The cycle is complete. Our guest returns home as a new, stronger, and equipped version of themselves.
Not only neurological and mechanical tests; they learn how to transform their plate into an anti-inflammatory content and how to integrate time-restricted eating into their lives.
Included · DNA analysis
19 metabolic pathways · 137 sections · 621 variants. Opening analyses (telomere, OligoCheck, dark field, biothermology) are planned together. The day for sample collection and results discussion will be communicated according to the camp schedule.
Included · 24-hour monitoring
Worn on the first day of the camp; measures pulse, HRV, stress, sleep, SpO₂, body temperature, steps, and blood pressure trends throughout the camp, 24/7 monitored. Data is evaluated by physicians daily; a personal 'Autonomic Balance Report' is provided at the end.
For tracking and trend purposes; does not diagnose. Clinical decisions are made based on physician examination and verified measurements.
Welcome, settling into rooms and adapting to the camp atmosphere
Welcome, settling into rooms and adapting to the camp atmosphere
Advanced Technology Body Analyses:
One-on-one health consultations with expert doctors and therapists
Biological Transformation Masterclass (Session 1): cPNI (Clinical Psycho-Neuro-Immunology) Philosophy, Low-Grade Inflammation and the Theory of Rewinding the Biological Clock (2-hour scientific academy with expert doctors)
Establishing the first connection with nature and resting
Anti-inflammatory dinner and orientation
Aerobic walking and cellular breathing techniques suitable for capacities on the Lycian Way
Aerobic walking and cellular breathing techniques suitable for capacities on the Lycian Way
Breakfast rich in prebiotics/probiotics that repairs gut flora
Biological Transformation Masterclass (Session 2): The Hormesis Effect, Transformation of White Fat into Brown Fat and Mental Leap (BDNF Protein)
Lunch and tasting of fermented beverages
Controlled Cold Water Application (Waterfall). The moment when metabolism is ignited and cellular pH balance is regulated
Cognitive games and coordination exercises applied under cold shock. (Synchronizing mind and body)
Free time in rooms and thermal warming
Dinner
Welcoming the fire and the day with a walk at Çıralı Yanartaş.
Welcoming the fire and the day with a walk at Çıralı Yanartaş.
Antioxidant-rich cellular breakfast.
High-Intensity Interval Training (HIIT) and Hypoxia (lack of oxygen) studies.
Biological Transformation Masterclass (Session 3): Mitochondrial Health, Hypercapnia (Oxygen Manipulation) and Converting Lactic Acid into Energy Fuel
Lunch
Hot Room Sessions (Hot Yoga/Hotwork)
Tibetan Yoga and Resonance Therapy (Balancing the autonomic nervous system)
Dinner with the chef's special muscle repair menu
Welcoming the sun with Tibetan Yoga
Welcoming the sun with Tibetan Yoga
Breakfast
Biological Transformation Masterclass (Session 4): Epigenetic Codes, Oxidative Stresss and Structural Alignment (Self-Mobilization) Logic.
Lunch
Personalized Therapy Sessions: (Appointment system)
Dinner and end-of-day evaluation
Tibetan Yoga and Resonance Therapy
Tibetan Yoga and Resonance Therapy
Breakfast
Sense of Overcoming Together: Team Competitions. (Naturally boosting endorphin and dopamine levels)
Lunch
Self-Stretching group work. Stretching muscle fibers
Sauna and steam applications that awaken Heat Shock Proteins (HSP)
Dinner
Surprise Awakening! Dawn walk in the dark. (Activating evolutionary "Sirtuin - Survival" genes)
Surprise Awakening! Dawn walk in the dark. (Activating evolutionary "Sirtuin - Survival" genes)
A light cold water immersion that rejuvenates the body at sunrise
A light breakfast accompanied by herbal teas
Vegetative Phase. Zero stress throughout the day, minimum effort. Complete transition of the autonomic nervous system to the "parasympathetic (rest and digest)" phase
An extremely light dinner that does not strain the digestive system
Breakfast
Breakfast
Biological Proof (Measurement and Evaluation): Repeating the values from the first day (Thermoregulation, Dark Field, OligoCheck). Experts presenting cellular changes to participants with numbers
Lunch
Oxytocin Time! Music, rhythm activities, and free entertainment
"Sinful Evening" (Cheat Meal). A free feast prepared by gourmet chefs where all dietary rules are set aside
Camp Evaluation and Awards Night (Most Resilient, Most Team Spirit)
Extended, relaxed breakfast
Extended, relaxed breakfast
Guided journey to the historical texture of the region (Olympos / Phaselis Ancient City). Meditative walks in nature and outdoor lunch
Return to camp and dinner
Breakfast
Breakfast
Sea journey to pristine bays on a specially designed boat assigned to the group. Exquisite lunch menu prepared on the boat deck. Mental cleansing.
Return to camp and final dinner
Closing breakfast
Closing breakfast
Future Planning Workshop: Presentation of the initial results of telomere analysis to participants in sealed envelopes, with one-on-one consulting. Training on integrating intermittent living into daily life
Saying goodbye to the camp with a rejuvenated, equipped, and brand new version of oneself
Included · DNA analyses
GenoMetabolics · 19 metabolic pathways, 621 variants
GenoNutra nutritional genetics · 10 main groups, 74 topics, 268 variants
Two reports from a single sample. Opening analyses are planned; sample and result discussions are communicated according to the camp schedule.
Included · 24-hour monitoring
Worn on the first day of the camp; measures pulse, HRV, stress, sleep, SpO₂, body temperature, steps, and blood pressure trends throughout the camp, 24/7 monitored. Data is evaluated by physicians daily; a personal 'Autonomic Balance Report' is provided at the end.
For tracking and trend purposes; does not diagnose. Clinical decisions are made based on physician examination and verified measurements.
Camp entry. Collection of all laboratory samples (Telomere, Heavy Metal, Live Blood, Biothermology)
Camp entry. Collection of all laboratory samples (Telomere, Heavy Metal, Live Blood, Biothermology)
Detailed health history assessment with therapists and physicians. Posture analyses
Biological Transformation Masterclass (Session 1): The New Paradigm of Medicine cPNI, Autonomic Nervous System and Biological Age Reversal Methodology
First cellular dinner and introduction
Welcoming the sun with yoga and breathwork
Welcoming the sun with yoga and breathwork
Breakfast
Biological Transformation Masterclass (Session 2): Microbiome (Gut Flora), Detoxification Pathways and Our Second Brain
Cognitive function tests and initial body coordination exercises
Free rest and harmonization with the environment
Dinner preparing the gut flora for the detox the next day
Resonance Therapy
Resonance Therapy
Biological Transformation Masterclass (Session 3): Introduction to Autophagy, Liver Cleansing Phases, and the Genetics of Intermittent Fasting
Nutrition with completely green liquid contents (Liquid Fasting) where solid food is temporarily stopped. The body begins to cleanse itself.
Mildly heated room and sauna sessions for toxin elimination through sweating.
Evening liquid meal supporting detox.
Brisk nature walk on the Lycian Way to increase oxygen capacity.
Brisk nature walk on the Lycian Way to increase oxygen capacity.
Restorative breakfast for transitioning back to solid food after detox.
Biological Transformation Masterclass (Session 4): The Hormesis Effect, Cold Adaptation Process, and the Miraculous Protein in the Brain: BDNF
Initial controlled water entry trials preparing the body for cold, breath control for heat management.
Dinner
Climbing to the Yanartaş area. Welcoming the day with fire.
Climbing to the Yanartaş area. Welcoming the day with fire.
Breakfast
High-intensity cardiovascular loading (HIIT), hypoxia training.
Increasing heat tolerance with Hotwork (Hot yoga/boxing).
Dinner
Breakfast
Breakfast
Advanced cold exposure at the waterfall. Instant neutralization of the acidic environment in the body.
Establishing new neural networks in the brain through cognitive exercises during shock.
Prebiotic-rich dinner.
Resonance therapy.
Resonance therapy.
Endurance and team games. Moments when stress hormones hit rock bottom and success hormones peak.
Replenishing minerals lost throughout the day back to the cells with specific liquid protocols – Lunch.
Muscle-repairing special dinner.
Dawn walk in the dark and cold bath at sunrise.
Dawn walk in the dark and cold bath at sunrise.
Cognitive deepening, absolute silence, and cellular repair (Parasympathetic phase). Nourishment only with small, non-exhausting snacks.
The Big Moment: Doctors sharing the initial measurement data with participants; genetic results will be presented individually when ready.
The Big Moment: Doctors sharing the initial measurement data with participants; genetic results will be presented individually when ready.
Complete change in kitchen operations; from today onwards, each participant will be served special plates prepared according to their own measurement results (Epigenetic) – Lunch.
Cellular respiration and Tibetan Yoga.
The day's Epigenetic dinner.
Starting the day. (There is no classic breakfast. The 'Intermittent Fasting' window is extended with special herbal teas that stimulate the autonomic nervous system. The body learns to use its fat stores for energy.)
Starting the day. (There is no classic breakfast. The 'Intermittent Fasting' window is extended with special herbal teas that stimulate the autonomic nervous system. The body learns to use its fat stores for energy.)
In-depth Osteopathy, craniosacral system balancing, and holistic manual therapies with therapists (Appointment system).
Breaking the fast with an Epigenetic lunch prepared entirely according to your personal profile.
Continuation of therapies and free meditative walks in nature.
Epigenetic dinner.
(Again, a phase without breakfast). In the morning, only cleansing liquids are consumed to prepare the body for the big water fast the next day. Self-mobilization and self-stretching group training.
(Again, a phase without breakfast). In the morning, only cleansing liquids are consumed to prepare the body for the big water fast the next day. Self-mobilization and self-stretching group training.
Early Lunch. A special menu loaded with vitamins and minerals that the body will need, very easy to digest.
Resonance therapy, meditative relaxation.
The last meal of the day (A light dinner).
The Great Autophagy Begins. From this hour until the evening of the next day, solid food intake is completely stopped.
The most powerful phase of 'Intermittent Living'. A stage where only water and specific minerals are consumed under medical supervision for 24 hours. Since the body cannot receive energy from outside, it converts damaged, old, and dead cells within itself into energy (Autophagy). Cellular cleansing that reverses aging occurs.
The most powerful phase of 'Intermittent Living'. A stage where only water and specific minerals are consumed under medical supervision for 24 hours. Since the body cannot receive energy from outside, it converts damaged, old, and dead cells within itself into energy (Autophagy). Cellular cleansing that reverses aging occurs.
Low-paced nature walks, health panel, medical check-ups, and absolute rest.
A light breakfast special for awakening that concludes the autophagy phase and does not strain the stomach.
A light breakfast special for awakening that concludes the autophagy phase and does not strain the stomach.
Control Tests: Re-measuring how much biological age and cellular stress have regressed with devices (OligoCheck, Dark Field) and providing proof to individuals.
Grand Celebration (Cheat Meal). A celebration where all rules are lifted, accompanied by a rich table, music, entertainment, and the celebration of achieved biological victories – Award presentations.
Late and free breakfast.
Late and free breakfast.
Outdoor integration lasting all day in the heart of nature (Special boat tour or nature walk in a historical setting). The complete departure of stress hormones from the body, reaching the peak of belonging and connection.
The last dinner and sharing of camp experiences around the fire.
Closing breakfast
Closing breakfast
Presentation of the 'Biological Future Guide' (a comprehensive file including telomere, test, and measurement reports) to each participant. A final summary by doctors on how to manage their plate and how to incorporate intermittent fasting into their lives.
Saying goodbye to the camp with a brand new vision at the peak of biological potential.
Cold, hot–anaerobic, and vegetative days follow each other in a specific order. Loading and recovery are planned alternately; thus, the gradual support of adaptation capacity is aimed.
The goal is not just to spend 7 days; it is to acquire sustainable living habits.