Reserve
Seven days that build on one another. Each day carries its own physiological objective.
The day opens on the oxygen-rich Lycian Way with an aerobic walk matched to your capacity, accompanied by dedicated breathing techniques.
The aim is to neutralise acidity in the body and support the regulation of cellular pH balance.
Intense cardiovascular work, HIIT, cycling and heat training activate the metabolism, while hypercapnia exercises support oxygen utilisation.
The body learns to use the lactic acid it produces as an efficient fuel rather than a waste product.
We return to the Lycian Way, discovering ecological plants in their own habitat. A controlled cold application then carries adaptive capacity a step further.
Cold exposure is combined with cognitive work to support BDNF release, contributing to memory, learning and focus.
Heat and high-tempo activity take performance up a level. Team challenges and controlled physical loading support cellular repair mechanisms.
The effect of working as a team supports the release of mood-related hormones; physical and mental resilience are strengthened.
The biological rhythm is deliberately reshaped. A dawn walk, controlled cold application at sunrise and circadian-aware planning set the adaptation mechanisms in motion.
The rest of the day moves into recovery, cognitive work and a light nutritional protocol supporting the nervous and digestive systems.
Harvest day. The results of a week of controlled stress are measured; scientific tests and games let us review the change together.
The afternoon and evening are for sharing the experience — the feeling of having come through it together supports oxytocin release.
The cycle is complete. Our guest returns home as a stronger, better-equipped version of themselves.
Beyond the neurological and mechanical tests, they leave knowing how to turn their plate into anti-inflammatory nourishment and how to build time-restricted eating into daily life.
Cold, hot–anaerobic and vegetative days follow one another in a deliberate order. Loading and recovery alternate, so that adaptive capacity is supported gradually.
The goal is not merely to spend seven days; it is to leave with habits that last.