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cPNI
Clinical Psycho-Neuro-Immunology. Focuses on the relationship between the mind, nervous system, and immunity.
Reserve
On the Mediterranean coast, in the singular atmosphere of Kilikya Palace: a holistic health experience under medical supervision, where nature, science and advanced technology meet.
Modern life — with its chronic stress, inadequate nutrition, inactivity and disrupted sleep — accelerates biological ageing.
For seven days, we reverse that cycle.
Biohacking, scientifically executed.
The first plunge into cold water, the dawn walk, the measurement table, and the final day's numbers — all captured in this short film. Take two minutes; let the body narrate the rest.
Longevity isn't about adding years; it's about the quality of those years in good health. The programme focuses on your body's current biological performance, not your chronological age.
Seven days designed to measure and enhance that performance.
The camp is designed at the intersection of three disciplines. Through controlled stress exposure (hormesis), scientific analyses, and personalised planning, we aim to reactivate the body's natural adaptation mechanisms.
Clinical Psycho-Neuro-Immunology. Focuses on the relationship between the mind, nervous system, and immunity.
Evaluates the body's mechanical balance; manual techniques support movement and circulation.
Develops a holistic, personalised plan based on cellular-level measurements.
Biohacking involves managing the body through data rather than guesswork. Cold, heat, oxygen, fasting, and sleep — five powerful levers. When applied in the correct dose and sequence, cells adapt rather than resist.
Our distinction: nothing here is done by trial and error. Each intervention is planned under medical supervision, tailored to your personal measurements, and adjusted daily.
Controlled cold is one of the most effective levers for activating brown adipose tissue and enhancing immune response.
Ice Bath
Heat training and controlled carbon dioxide exercises target oxygen utilisation and the heat-shock response.
Heat Exposure
Reducing the eating window supports metabolic flexibility and cellular cleansing processes.
Nutrition Protocol
Dawn light, unexpected waking, and cold at sunrise realign the biological clock.
Dawn Light
Throughout the programme, a physician, osteopath, physiotherapist, dietitian, and nurses accompany you. Each application is preceded by a check, observed during, and reviewed afterwards. Controlled stress is effective only when genuinely controlled.
Assumes medical responsibility for the programme; evaluates eligibility and daily progress.
Oversees biological medicine and PNI practices; designs and implements personalised manual therapy protocols.
Plans movement, load, and recovery according to your capacity; manages daily training and mobility protocols.
Develops personalised nutrition recommendations based on your initial assessments; guides menu, calorie, and portion protocols.
Conducts daily measurements and monitoring; performs checks before and after applications.
Your goals are defined by the opening assessments and reviewed together at the close of the programme.
Before the programme commences, a comprehensive assessment is conducted by the specialist team. Every application is individually planned based on the resulting biological map; the same measurements are repeated at the end and the progress is reviewed together.
Thermal mapping to evaluate areas of stress and restriction in the body.
Cellular mineral balance and heavy-metal accumulation, measured in seconds.
Live blood cells examined under the microscope.
A metabolic profile drawn from laboratory parameters.
Daily follow-up to tailor applications to the individual.
Mechanical balance and range of movement, evaluated by a specialist.
The programme is not a diagnostic or treatment service. Measurements are used for personalised planning.
ICAROS combines a balance and core platform with a virtual-reality headset. Participants lie on the device, navigating a virtual world by shifting their weight, engaging their core as part of the experience.
Utilised in orthopaedic and neurological rehabilitation, the system targets deep trunk muscles, coordination, and balance. A ten-minute session fosters a focus and engagement level seldom achieved in traditional core workouts.
Discover the ICAROS Experience — A Turkish First with Cellavia
The Cellavia unit at Kilikya Palace is not a hotel spa; it is a centre equipped with measurement and application devices. Each device below is integrated into the programme on a specific day, for a specific purpose.
Whole-body cold application. Brief, controlled cold exposure aims to enhance immune response and recovery processes.
Virtual-reality assisted core and balance training. Fly by shifting your weight, engaging deep trunk muscles, coordination, and balance. Ten-minute sessions achieve a level of engagement rarely found in conventional exercise.
Red light and infrared application, used to support heat-shock response and circulation.
Measurement of respiration and oxygen utilisation under effort. Your training intensity is tailored from this data.
Live blood cells are displayed on the screen; you evaluate your own cells together with the physician.
Photospectral mineral analysis and free-radical measurement. These two devices form the numerical backbone of the biological map.
Cold, hot–anaerobic, and vegetative days are sequenced intentionally. Alternating between loading and recovery, the programme aims to gradually enhance adaptive capacity.
Explore the programme day by day
In the Kilikya Palace kitchen, a gourmet anti-inflammatory menu is crafted exclusively for the programme. Guided by a dietitian, you receive tailored nutrition advice; each meal is planned according to your initial assessments.
A five-star beachfront property on the Mediterranean. A clinical protocol runs here without giving up the comfort of a holiday — and the Lycian Way becomes its natural extension.
See the hotel and cuisine
The goal is not merely to spend seven days; it is to leave with habits that last.
Discuss with our team to tailor the programme to your needs.
